mekellyuwho's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
215.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1598 kcal Fat: 45.44g | Prot: 46.13g | Carb: 247.02g.   Breakfast: milk, rice crispy cereal, coffee, Vanilla Caramel Liquid Coffee Creamer, Strawberry Cheesecake Low Fat Ice Cream Sandwich. Lunch: Flour Tortilla, refried black beans, rotelle tomatoes, sour cream. Dinner: Spinach and Mozzarella Ravioli Entree, ragu . Snacks/Other: water, Granny Smith Apples, pepper jack cheese stick, fiber one brownie, Crunchy Peanut Butter, water, water, kiwi, water. more...
2493 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mekellyuwho's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mekellyuwho's weight history


mekellyuwho's Recent Activity

mekellyuwho's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Allgreen supported começaraserfit's Journal Entry.
Bluecoaster supported D1srupta's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
forresst supported letsdothistrish's Journal Entry.
Brn-Ide-Grl supported letsdothistrish's Journal Entry.
april761 supported Phooka's Journal Entry.
minniethekitty commented on farida syed's Journal Entry.
manich1 recorded a Weight Entry at 198.4 lb.