mekellyuwho's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
215.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1598 kcal Fat: 45.44g | Prot: 46.13g | Carb: 247.02g.   Breakfast: milk, rice crispy cereal, coffee, Vanilla Caramel Liquid Coffee Creamer, Strawberry Cheesecake Low Fat Ice Cream Sandwich. Lunch: Flour Tortilla, refried black beans, rotelle tomatoes, sour cream. Dinner: Spinach and Mozzarella Ravioli Entree, ragu . Snacks/Other: water, Granny Smith Apples, pepper jack cheese stick, fiber one brownie, Crunchy Peanut Butter, water, water, kiwi, water. more...
2493 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mekellyuwho's own diet   steady weight

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