mekellyuwho's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
215.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1598 kcal Fat: 45.44g | Prot: 46.13g | Carb: 247.02g.   Breakfast: milk, coffee, rice crispy cereal, Vanilla Caramel Liquid Coffee Creamer, Strawberry Cheesecake Low Fat Ice Cream Sandwich. Lunch: refried black beans, sour cream, Flour Tortilla, rotelle tomatoes. Dinner: Spinach and Mozzarella Ravioli Entree, ragu . Snacks/Other: Granny Smith Apples, fiber one brownie, pepper jack cheese stick, water, water, water, water, Crunchy Peanut Butter, kiwi. more...
2493 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mekellyuwho's own diet



mekellyuwho's weight history


mekellyuwho's Recent Activity

mekellyuwho's Own Activity

mekellyuwho recorded a Weigh In at 202.0 lb.
mekellyuwho recorded a Journal Entry.
mekellyuwho recorded a Weigh In at 204.8 lb.
mekellyuwho recorded a Weigh In at 206.0 lb.

mekellyuwho's Buddies

SherrieC commented on ladie17101's Journal Entry.

Other Member Diet Recent Activity

williamsuperman recorded a Weigh In at 261.0 lb.
Elmarie Retief recorded a Weigh In at 196.2 lb.
SherrieC commented on ladie17101's Journal Entry.
Spammy dog recorded a Weigh In at 170.4 lb.
exnevadian recorded a Weigh In at 134.3 lb.
Steviefan1 recorded a Journal Entry and a Weigh In at 179.0 lb.
Treasure Box recorded a Weigh In at 238.2 lb.
Elandhyr recorded a Weigh In at 155.6 lb.