mekellyuwho's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
215.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1598 kcal Fat: 45.44g | Prot: 46.13g | Carb: 247.02g.   Breakfast: milk, Vanilla Caramel Liquid Coffee Creamer, rice crispy cereal, Strawberry Cheesecake Low Fat Ice Cream Sandwich, coffee. Lunch: Flour Tortilla, refried black beans, sour cream, rotelle tomatoes. Dinner: ragu , Spinach and Mozzarella Ravioli Entree. Snacks/Other: water, kiwi, Crunchy Peanut Butter, water, water, water, pepper jack cheese stick, Granny Smith Apples, fiber one brownie. more...
2493 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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