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Markfpt's Journal, 02 January 2012
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Weigh In record (no journal entry) for 02 January 2012
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226.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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819 kcal
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Fat: 16.25g | Prot: 41.04g | Carb: 140.17g.
Breakfast: Low Fat Milk, Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Tortilla, Coleslaw. Snacks/Other: Fiber One Chewy Bars. more...
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on diet Calorie Count
gaining 1.1 lb a week
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