Markfpt's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
226.0 lb Lost so far: 12.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
819 kcal Fat: 16.25g | Prot: 41.04g | Carb: 140.17g.   Breakfast: Low Fat Milk, Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Coleslaw, Deli Turkey or Chicken Breast Meat, Whole Wheat Tortilla. Snacks/Other: Fiber One Chewy Bars. more...
on diet Calorie Count   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Markfpt's weight history


Markfpt's Recent Activity

Markfpt's Own Activity

No recent activity.

Markfpt's Buddies

No recent activity.

Other Member Diet Recent Activity

Scrapple recorded a Weigh In at 212.0 lb.
Angelicawalker123 recorded a Journal Entry and a Weigh In at 131.6 lb.
wholefoodnut replied to Farmerlee1's post - Bad Day.
Fledgist recorded a Journal Entry and a Weigh In at 176.0 lb.
amira hafez recorded a Weigh In at 269.6 lb.
emorse recorded a Weigh In at 171.0 lb.
thynec recorded a Weigh In at 181.4 lb.
Jackson88 recorded a Weigh In at 180.0 lb.