Markfpt's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
226.0 lb Lost so far: 12.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
819 kcal Fat: 16.25g | Prot: 41.04g | Carb: 140.17g.   Breakfast: Low Fat Milk, Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Tortilla, Coleslaw. Snacks/Other: Fiber One Chewy Bars. more...
on diet Calorie Count   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Markfpt's weight history


Markfpt's Recent Activity

Markfpt's Own Activity

Markfpt recorded a Weigh In at 227.5 lb.
Markfpt recorded a Weigh In at 228.0 lb.

Markfpt's Buddies

No recent activity.

Other Member Diet Recent Activity

sheehans84 recorded a Weigh In at 178.0 lb.
muppet1956 updated their Exercise Diary.
ChrisComedy supported Deb_N's Journal Entry.
Cuzzo recorded a Weigh In at 207.2 lb.
sholva01 recorded a Weigh In at 138.0 lb.
jasper09 recorded a Weigh In at 222.0 lb.
EdG updated their Exercise Diary.
Jones Jennifer supported brla's Journal Entry.