Markfpt's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
226.0 lb Lost so far: 12.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
819 kcal Fat: 16.25g | Prot: 41.04g | Carb: 140.17g.   Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat, Low Fat Milk. Lunch: Whole Wheat Tortilla, Deli Turkey or Chicken Breast Meat, Coleslaw. Snacks/Other: Fiber One Chewy Bars. more...
on diet Calorie Count   gaining 1.1 lb a week

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