Weigh In record (no journal entry) for 25 September 2016
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163.1 lb
Lost so far: 38.1 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1585 kcal
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Fat: 100.36g | Prot: 117.93g | Carb: 60.90g.
Breakfast: Spinach, Kale, Egg, Kale. Lunch: Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade), Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade), Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Parmesan Cheese (Hard), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Spitz Salted Sunflower Seeds, Adams 100% Natural Creamy Peanut Butter. more...
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losing 0.9 lb a week
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carnival lite's weight history
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