neal51's Journal, 02 January 2012

212.0 lb Lost so far: 64.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

1249 kcal

Fat: 29.22g | Prot: 86.43g | Carb: 159.86g.   Breakfast: sugar, wheaties, wheaties. Lunch: brussels sprouts. Dinner: rice, pork stew, pork stew. more...

3134 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 18 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sex - 25 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...