Weigh In record (no journal entry) for 25 September 2016
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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981 kcal
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Fat: 27.48g | Prot: 47.93g | Carb: 127.83g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Lunch: Otria Greek Yogurt Veggie Dip - Garden Herb Ranch, Grimmway Farms Petite Carrots, Hormel Natural Choice Uncured Hard Salami, Hormel Oven Roasted Deli Turkey, Earthbound Farm Organic Spring Mix. Dinner: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza, Hormel Turkey Pepperoni. Snacks/Other: Pinot Noir Wine, Watermelon. more...
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steady weight
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