br_e_co's Journal, 25 September 2016

Weigh In record (no journal entry) for 25 September 2016
165.2 lb Lost so far: 14.8 lb.    Still to go: 8.2 lb.    Diet followed N/A.

Diet Calendar Entry for 25 September 2016:
2060 kcal Fat: 102.50g | Prot: 102.84g | Carb: 177.93g.   Breakfast: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Old Fashioned Blister Peanuts, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Nonfat Latte Coffee, M&M's Peanut (One Piece - estimate), Gala Apples, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Dinner: Broccoli, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Trader Joe's Gluten Free Peanut Butter Panda Puffs, Organic Valley Organic Whole Milk, Sweet Cherries, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Old Fashioned Blister Peanuts. more...
losing 7.0 lb a week

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Comments 
thanks, bill ... don't be fooled ... it is a yo yo. just decided to start tracking weight daily with website versus excel spreadsheet.  
25 Sep 16 by member: br_e_co
Yup - fluctuations are normal 
25 Sep 16 by member: HCB
Great loss there, congrats! 
25 Sep 16 by member: warrenwinter
Thanks folks - but yeah, i have been on this journey since 2010 - and fluctuations are normal, no alarm here at all. It is one of the reasons I didn't track my daily weigh in here - like Bill says, all over the map. Down 2, up 4, down 1, up 2, etc. I just thought it was stupid that I was tracking my daily weight and copying down all my food content (to find correlations), when this site is suppose to be exactly for that purpose. I can web scrape down and analyze the data - it all sits on FS. I beat my OCD's compulsion! :) 
26 Sep 16 by member: br_e_co
I agree about the fluctuations. Still the green arrow is always welcome, even if only for placebo effect. :) 
26 Sep 16 by member: jmb3450

     
 

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