Weigh In record (no journal entry) for 25 September 2016
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114.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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586 kcal
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Fat: 23.25g | Prot: 56.00g | Carb: 43.00g.
Breakfast: Dr. Schulze's Superfood Plus, Epigenetic Labs Bone Broth Protein Vanilla. Lunch: Orgain Organic Protein Bar Peanut Butter. Snacks/Other: Vega Organic Maca Bar, Celsius Peach Mango Green Tea. more...
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losing 2.8 lb a week
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