dogjogger's Journal, 29 January 2010

Weigh In record (no journal entry) for 29 January 2010
203.4 lb Lost so far: 4.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2010:
1900 kcal Fat: 32.91g | Prot: 96.05g | Carb: 294.09g.   Breakfast: Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Hearty Grains 100% Whole Wheat Bagel. Lunch: Light & Fit Yogurt - Peach, Strawberries, Chunky Style Chicken Noodle Soup, Endive, Chicory, Escarole or Romaine Lettuce, Blackberries, Blueberries, Cucumber (with Peel), Mushrooms, Broccoli Flower Clusters, Sweet Red Peppers, Jalapeno Peppers, Ferrero Rocher Hazelnut Chocolates, Grape Tomatoes, Fresh Cranberries, Red Wine Vinegar Olive Oil, Baby-Cut Carrots. Dinner: Natural Whole Grain Brown Rice, Del Monte, Sweet Peas - 15.25 Oz, Blueberries, Bananas, Strawberries, Blackberries, Wild Ahi Tuna. Snacks/Other: Light Butter Popcorn, Beer (Pilsner). more...
3249 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Resting - 7 hours and 18 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

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