dogjogger's Journal, 29 January 2010

Weigh In record (no journal entry) for 29 January 2010
203.4 lb Lost so far: 4.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2010:
1900 kcal Fat: 32.91g | Prot: 96.05g | Carb: 294.09g.   Breakfast: Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread, Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds). Lunch: Jalapeno Peppers, Sweet Red Peppers, Broccoli Flower Clusters, Mushrooms, Cucumber (with Peel), Strawberries, Blueberries, Baby-Cut Carrots, Red Wine Vinegar Olive Oil, Fresh Cranberries, Grape Tomatoes, Light & Fit Yogurt - Peach, Endive, Chicory, Escarole or Romaine Lettuce, Chunky Style Chicken Noodle Soup, Ferrero Rocher Hazelnut Chocolates, Blackberries. Dinner: Del Monte, Sweet Peas - 15.25 Oz, Wild Ahi Tuna, Natural Whole Grain Brown Rice, Blackberries, Bananas, Blueberries, Strawberries. Snacks/Other: Beer (Pilsner), Light Butter Popcorn. more...
3249 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Resting - 7 hours and 18 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

nataliyachaykovskaya recorded a Weigh In at 143.3 lb.
sohck recorded a Weigh In at 155.4 lb.
glosno recorded a Weigh In at 175.8 lb.
breadnjelly recorded a Weigh In at 199.2 lb.
Body Bliss commented on Frosty Heimdall's Journal Entry.
amape recorded a Weigh In at 108.0 lb.
bconeja recorded a Weigh In at 232.0 lb.
spillar recorded a Journal Entry and a Weigh In at 190.0 lb.