dogjogger's Journal, 29 January 2010

Weigh In record (no journal entry) for 29 January 2010
203.4 lb Lost so far: 4.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2010:
1900 kcal Fat: 32.91g | Prot: 96.05g | Carb: 294.09g.   Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel, Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread. Lunch: Light & Fit Yogurt - Peach, Strawberries, Grape Tomatoes, Fresh Cranberries, Red Wine Vinegar Olive Oil, Baby-Cut Carrots, Ferrero Rocher Hazelnut Chocolates, Blackberries, Blueberries, Chunky Style Chicken Noodle Soup, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Mushrooms, Broccoli Flower Clusters, Sweet Red Peppers, Jalapeno Peppers. Dinner: Natural Whole Grain Brown Rice, Bananas, Blueberries, Blackberries, Strawberries, Wild Ahi Tuna, Del Monte, Sweet Peas - 15.25 Oz. Snacks/Other: Beer (Pilsner), Light Butter Popcorn. more...
3249 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Resting - 7 hours and 18 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

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