dogjogger's Journal, 29 January 2010

Weigh In record (no journal entry) for 29 January 2010
203.4 lb Lost so far: 4.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2010:
1900 kcal Fat: 32.91g | Prot: 96.05g | Carb: 294.09g.   Breakfast: Hearty Grains 100% Whole Wheat Bagel, Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds). Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Grape Tomatoes, Red Wine Vinegar Olive Oil, Chunky Style Chicken Noodle Soup, Blackberries, Blueberries, Strawberries, Broccoli Flower Clusters, Ferrero Rocher Hazelnut Chocolates, Baby-Cut Carrots, Fresh Cranberries, Jalapeno Peppers, Sweet Red Peppers, Mushrooms, Cucumber (with Peel), Light & Fit Yogurt - Peach. Dinner: Natural Whole Grain Brown Rice, Wild Ahi Tuna, Del Monte, Sweet Peas - 15.25 Oz, Strawberries, Blueberries, Blackberries, Bananas. Snacks/Other: Light Butter Popcorn, Beer (Pilsner). more...
3249 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Resting - 7 hours and 18 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

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