dogjogger's Journal, 29 January 2010

Weigh In record (no journal entry) for 29 January 2010
203.4 lb Lost so far: 4.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2010:
1900 kcal Fat: 32.91g | Prot: 96.05g | Carb: 294.09g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread, Cranberry Pomegranate 100% Juice, Hearty Grains 100% Whole Wheat Bagel. Lunch: Chunky Style Chicken Noodle Soup, Mushrooms, Cucumber (with Peel), Fresh Cranberries, Baby-Cut Carrots, Sweet Red Peppers, Jalapeno Peppers, Endive, Chicory, Escarole or Romaine Lettuce, Grape Tomatoes, Broccoli Flower Clusters, Ferrero Rocher Hazelnut Chocolates, Red Wine Vinegar Olive Oil, Blackberries, Strawberries, Light & Fit Yogurt - Peach, Blueberries. Dinner: Wild Ahi Tuna, Natural Whole Grain Brown Rice, Del Monte, Sweet Peas - 15.25 Oz, Strawberries, Blueberries, Bananas. Snacks/Other: Beer (Pilsner), Light Butter Popcorn. more...
3249 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Resting - 7 hours and 18 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   losing 2.8 lb a week

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