dogjogger's Journal, 29 January 2010

Weigh In record (no journal entry) for 29 January 2010
203.4 lb Lost so far: 4.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2010:
1900 kcal Fat: 32.91g | Prot: 96.05g | Carb: 294.09g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread, Cranberry Pomegranate 100% Juice, Hearty Grains 100% Whole Wheat Bagel. Lunch: Chunky Style Chicken Noodle Soup, Mushrooms, Cucumber (with Peel), Fresh Cranberries, Baby-Cut Carrots, Sweet Red Peppers, Jalapeno Peppers, Endive, Chicory, Escarole or Romaine Lettuce, Grape Tomatoes, Broccoli Flower Clusters, Ferrero Rocher Hazelnut Chocolates, Red Wine Vinegar Olive Oil, Blackberries, Strawberries, Light & Fit Yogurt - Peach, Blueberries. Dinner: Wild Ahi Tuna, Natural Whole Grain Brown Rice, Del Monte, Sweet Peas - 15.25 Oz, Strawberries, Blueberries, Bananas. Snacks/Other: Beer (Pilsner), Light Butter Popcorn. more...
3249 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Resting - 7 hours and 18 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dogjogger's weight history

dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani supported sngglebnny's Journal Entry.
ChicaLean commented on Mistybenner's Journal Entry.
notelaine supported redgirl1974's Journal Entry.
Arabella66 supported Taurielfan's Journal Entry.
Catgirl14 recorded a Journal Entry.
sunshinetrugillo recorded a Weigh In at 315.0 lb.
Michele the peanutbutter girl recorded a Weigh In at 195.0 lb.
wisconsinkat recorded a Weigh In at 184.0 lb.