Gigi39's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
202.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1767 kcal Fat: 138.63g | Prot: 88.24g | Carb: 39.81g.   Breakfast: Whole Ground Flaxseed Meal, cinnamon, oil, Fetherweight baking powder, Sugar Free Rasberry Jam with fiber, Egg, Real eggs (white) Kirkland, olive oil, Truvia. Lunch: almond meal, mixed salad, coffee, oil, oil, green beans, almonds, water, cod. Snacks/Other: salt, Almond flour, splenda, baking powder, Almond milk, butter, Egg, Russell Stover sf strawberry candy, Italian dry salame 45% less sodium Combus. more...
2312 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 commented on their Journal Entry.
Gigi39 commented on HCB's Journal Entry.

Gigi39's Buddies

star71_ updated their Food Diary.
Jane Robbin supported brittanyengland's Weigh In.
2227Gwen commented on Tresmemphis's Journal Entry.
ShyGuy commented on their Journal Entry.

Other Member Diet Recent Activity

fat tony recorded a Weigh In at 169.6 lb.
starstar73 updated their Exercise Diary.
Slimjims recorded a Weigh In at 198.4 lb.
Rechel6 updated their Food Diary.
Tim Ritchie updated their Exercise Diary.
grp9418 recorded a Weigh In at 265.0 lb.
heatherbear44 recorded a Weigh In at 260.0 lb.
schmidty59 recorded a Weigh In at 300.0 lb.