Gigi39's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
202.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1767 kcal Fat: 138.63g | Prot: 88.24g | Carb: 39.81g.   Breakfast: Fetherweight baking powder, Sugar Free Rasberry Jam with fiber, Truvia, olive oil, Real eggs (white) Kirkland, oil, cinnamon, Whole Ground Flaxseed Meal, Egg. Lunch: oil, oil, green beans, almonds, water, cod, mixed salad, coffee, almond meal. Snacks/Other: Almond flour, Russell Stover sf strawberry candy, salt, Italian dry salame 45% less sodium Combus, Almond milk, butter, baking powder, splenda, Egg. more...
2312 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry.
Gigi39 commented on star71_'s Journal Entry.
Gigi39 recorded a Journal Entry.
Gigi39 supported laceybug1417's Journal Entry.

Gigi39's Buddies

star71_ recorded a Weigh In at 229.2 lb.
BJ1951 recorded a Journal Entry and a Weigh In at 208.6 lb.
ShyGuy commented on their Journal Entry.

Other Member Diet Recent Activity

Galisteo recorded a Weigh In at 153.5 lb.
ClassicRocker supported jmb3450's Journal Entry.
lennyp recorded a Weigh In at 180.0 lb.
saswank80 recorded a Weigh In at 209.0 lb.
brugger1982 recorded a Weigh In at 226.4 lb.
IBLEES1983 updated their Food Diary.
punkmatt recorded a Weigh In at 269.0 lb.
Roxymom recorded a Weigh In at 161.0 lb.