Gigi39's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
202.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1767 kcal Fat: 138.63g | Prot: 88.24g | Carb: 39.81g.   Breakfast: Whole Ground Flaxseed Meal, cinnamon, Real eggs (white) Kirkland, olive oil, Truvia, Fetherweight baking powder, oil, Sugar Free Rasberry Jam with fiber, Egg. Lunch: cod, almond meal, oil, green beans, almonds, mixed salad, oil, water, coffee. Snacks/Other: Egg, butter, Almond milk, baking powder, splenda, Almond flour, salt, Italian dry salame 45% less sodium Combus, Russell Stover sf strawberry candy. more...
2312 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 4.7 lb a week

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