Ralph heath's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
151.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
2671 kcal Fat: 83.77g | Prot: 71.76g | Carb: 421.12g.   Breakfast: Raspberries , Blueberries , Bananas, Margarine, Whole Wheat Bread, Oranges. Lunch: Bananas, Pretzels. Dinner: Stir Fried Vegetables, Wild Coho Salmon, White Rice, Ice Cream. Snacks/Other: Pretzels, Milky Way Bar. more...
2855 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyKing commented on their Journal Entry.
LoadGod commented on kehfeh's Journal Entry.
StruggleIsReal recorded a Weigh In at 200.5 lb.
Ana Paula KS recorded a Weigh In at 195.8 lb.
dawn0293 recorded a Weigh In at 167.2 lb.
Gtriddle recorded a Weigh In at 185.2 lb.
jmb3450 commented on Yolanda9179's Journal Entry.
Nathashae updated their Food Diary.