Ralph heath's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
151.0 lb Lost so far: 2.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
2671 kcal Fat: 83.77g | Prot: 71.76g | Carb: 421.12g.   Breakfast: Raspberries , Oranges, Blueberries , Bananas, Margarine, Whole Wheat Bread. Lunch: Pretzels, Bananas. Dinner: White Rice, Stir Fried Vegetables, Wild Coho Salmon, Ice Cream. Snacks/Other: Pretzels, Milky Way Bar. more...
2855 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.
Ralph heath recorded a Weigh In at 148.6 lb.

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Deb_N replied to wholefoodnut's post - i do not get it......
gingin40 supported mrsmole's Journal Entry.
wnddncr recorded a Weigh In at 110.5 lb.
northernmusician commented on DairyKing's Journal Entry.
Dianne Kess updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SergioZ07 updated their Exercise Diary.
Ibloom recorded a Weigh In at 200.0 lb.