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Ralph heath's Journal, 02 January 2012
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Weigh In record (no journal entry) for 02 January 2012
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2671 kcal
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Fat: 83.77g | Prot: 71.76g | Carb: 421.12g.
Breakfast: Whole Wheat Bread, Blueberries , Oranges, Raspberries , Margarine, Bananas. Lunch: Bananas, Pretzels. Dinner: Ice Cream, White Rice, Wild Coho Salmon, Stir Fried Vegetables. Snacks/Other: Milky Way Bar, Pretzels. more...
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2855 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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