Ralph heath's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
151.0 lb Lost so far: 2.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
2671 kcal Fat: 83.77g | Prot: 71.76g | Carb: 421.12g.   Breakfast: Whole Wheat Bread, Margarine, Blueberries , Raspberries , Bananas, Oranges. Lunch: Bananas, Pretzels. Dinner: White Rice, Stir Fried Vegetables, Wild Coho Salmon, Ice Cream. Snacks/Other: Milky Way Bar, Pretzels. more...
2855 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 14.0 lb a week



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