Ralph heath's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
153.0 lb Lost so far: 0.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:
2330 kcal Fat: 84.54g | Prot: 98.78g | Carb: 301.51g.   Breakfast: Raspberries, Blueberries, Margarine, Whole Wheat Bread. Lunch: Extra Lean Ground Beef, Wheat Bagel. Dinner: Chicken Breast, Zucchini, Spinach. Snacks/Other: Pretzels, Raisins, Milky Way Bar, Dairy Milk Candy Bar. more...
4783 kcal Activities & Exercise: Running - 9/mph - 1 hour and 48 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 34 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...

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