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Ralph heath's Journal, 01 January 2012
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Weigh In record (no journal entry) for 01 January 2012
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153.0 lb
Lost so far: 0.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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2330 kcal
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Fat: 84.54g | Prot: 98.78g | Carb: 301.51g.
Breakfast: Whole Wheat Bread, Margarine, Blueberries, Raspberries. Lunch: Wheat Bagel, Extra Lean Ground Beef. Dinner: Chicken Breast, Spinach, Zucchini. Snacks/Other: Dairy Milk Candy Bar, Milky Way Bar, Pretzels, Raisins. more...
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4783 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 48 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 34 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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