Ralph heath's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
153.0 lb Lost so far: 0.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:
2330 kcal Fat: 84.54g | Prot: 98.78g | Carb: 301.51g.   Breakfast: Whole Wheat Bread, Margarine, Raspberries, Blueberries. Lunch: Extra Lean Ground Beef, Wheat Bagel. Dinner: Chicken Breast, Zucchini, Spinach. Snacks/Other: Dairy Milk Candy Bar, Milky Way Bar, Pretzels, Raisins. more...
4783 kcal Activities & Exercise: Running - 9/mph - 1 hour and 48 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 34 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...

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etheriau_test2 recorded a Weigh In at 155.3 lb.
tehr0b recorded a Weigh In at 187.0 lb.
jeread recorded a Weigh In at 101.2 lb.
yosts updated their Exercise Diary.
ClassicRocker supported SherrieC's Weigh In.
HCB supported SkellyShelly's Journal Entry.
kattay updated their Food Diary.
northernmusician commented on their Journal Entry.