Weigh In record (no journal entry) for 24 September 2016
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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2517 kcal
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Fat: 93.10g | Prot: 105.23g | Carb: 323.85g.
Breakfast: Bananas, General Mills Cheerios Protein Oats & Honey, Walnuts, Great Value Fat Free Milk, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Vegetable Classics Tomato Basil Soup, King's Choice Smoked Gouda Cheese, Butter (Salted), Alpine Valley Organic Super Grains. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Hershey's Chocolate Syrup, Great Value French Vanilla Ice Cream, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2207 kcal
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Activities & Exercise:
Sitting - 13 hours and 3 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 15 minutes, Sleeping - 6 hours and 12 minutes. more...
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gaining 2.1 lb a week
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