Keddie's Journal, 24 September 2016

249.8 lb Lost so far: 90.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 58.68g | Prot: 78.66g | Carb: 344.34g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Campbell's Chunky Chicken & Sausage Gumbo. Dinner: Totino's Triple Cheese Crisp Crust Party Pizza, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tassos Kalamata Olives, Totino's Triple Cheese Crisp Crust Party Pizza. Snacks/Other: Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Sabra Roasted Red Pepper Hummus, Stop & Shop Baby Carrots, Made in Nature Organic Dried Mango, Made in Nature Organic Dried Mango, Bananas. more...

4485 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Driving - 1 hour, Sitting - 10 hours, Resting - 3 hours and 54 minutes, Sleeping - 8 hours. more...