Weigh In record (no journal entry) for 24 September 2016
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173.2 lb
Lost so far: 15.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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1410 kcal
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Fat: 64.59g | Prot: 63.45g | Carb: 95.37g.
Breakfast: 100% Maple Syrup, Plain Waffles, One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Rum, Asparagus, Chicken Thigh, Olive Oil, Honeycrisp Apples, Coffee with Milk. more...
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2202 kcal
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Activities & Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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