jomo59's Journal, 24 September 2016

Weigh In record (no journal entry) for 24 September 2016
173.2 lb Lost so far: 15.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2016:
1410 kcal Fat: 64.59g | Prot: 63.45g | Carb: 95.37g.   Breakfast: 100% Maple Syrup, Plain Waffles, One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Rum, Asparagus, Chicken Thigh, Olive Oil, Honeycrisp Apples, Coffee with Milk. more...
2202 kcal Activities & Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

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