Weigh In record (no journal entry) for 02 January 2012
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163.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1484 kcal
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Fat: 55.70g | Prot: 69.07g | Carb: 168.38g.
Breakfast: greek yogurt , granola, coffee with cocoa. Lunch: toast, cream chicken . Dinner: beef soup, potato skins. Snacks/Other: whiskey. more...
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2727 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 1 hour, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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losing 1.6 lb a week
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