azmaway's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
167.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
763 kcal Fat: 18.45g | Prot: 24.40g | Carb: 145.95g.   Breakfast: Tea (Brewed), Oat Bran, Shreddies, Fish Oil, Milk (Nonfat), Sugar. Snacks/Other: Walnuts, Bananas, Golden Delicious Apples. more...
on diet azmaway's own diet   gaining 7.0 lb a week



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