azmaway's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
167.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
763 kcal Fat: 18.45g | Prot: 24.40g | Carb: 145.95g.   Breakfast: Fish Oil, Milk (Nonfat), Sugar, Shreddies, Oat Bran, Tea (Brewed). Snacks/Other: Golden Delicious Apples, Bananas, Walnuts. more...
on diet azmaway's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweeet2th and MontanasMom are now buddies.
Deb_N supported jparlett's Journal Entry.
kmfsc recorded a Journal Entry and a Weigh In at 201.5 lb.
MontanasMom supported dclaytor's Journal Entry.
maria distefano recorded a Weigh In at 125.0 lb.
Rtdabe recorded a Weigh In at 192.0 lb.
bladerunner19 recorded a Weigh In at 167.4 lb.
millieska supported anewannie's Journal Entry.