azmaway's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
167.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
763 kcal Fat: 18.45g | Prot: 24.40g | Carb: 145.95g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Snacks/Other: Walnuts, Golden Delicious Apples, Bananas. more...
on diet azmaway's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

slackpat recorded a Journal Entry and a Weigh In at 231.9 lb.
suehendricks recorded a Weigh In at 133.2 lb.
Engeland commented on their Journal Entry.
warrenwinter commented on their Journal Entry.
MotherNurture recorded a Weigh In at 156.0 lb.
debrafrederick supported ImLaura's Journal Entry.
knuckles the mgtow monk recorded a Journal Entry.
Becca P and Mistybenner are now buddies.