Weigh In record (no journal entry) for 23 September 2016
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210.6 lb
Lost so far: 23.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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2296 kcal
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Fat: 97.32g | Prot: 98.43g | Carb: 44.94g.
Breakfast: Pork Chops (Top Loin, Boneless), Coffee, Egg, Kraft Finely Shredded Mild Cheddar Cheese. Lunch: Sensible Portions Garden Veggie Chips - Sea Salt, Blue & Roquefort Cheese Salad Dressing, Chicken Wing. Dinner: Extra Virgin Olive Oil, Mushrooms, Brussels Sprouts, Chicken Thigh, Chicken Wing. Snacks/Other: Air Popped Popcorn, Vodka, Rose's Sweetened Lime Juice. more...
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3054 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 45 minutes, Elliptical - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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