sunnykate's Journal, 23 September 2016

Weigh In record (no journal entry) for 23 September 2016
126.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed poorly.

Diet Calendar Entries for 23 September 2016:
1790 kcal Fat: 26.81g | Prot: 67.22g | Carb: 219.64g.   Breakfast: Frozen Strawberries, Coca-Cola Diet Coke (Can), Kind Healthy Grains Popped Dark Chocolate with Sea Salt. Lunch: Plums, Nature Valley Sweet & Salty Granola Bars - Almond, Coca-Cola Diet Coke (Can), Honey Sriracha Chicken, Brown Rice. Dinner: Sauvignon Blanc Wine, Sargento Mozzarella Cheese Stick, Popchips Barbeque Potato Chips. more...
1397 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week



     
 

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