Weigh In record (no journal entry) for 23 September 2016
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250.6 lb
Lost so far: 89.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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2047 kcal
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Fat: 77.51g | Prot: 121.04g | Carb: 217.79g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Brown Rice (Medium-Grain, Cooked), P.F. Chang's Mongolian Beef, P.F. Chang's Changs Spicy Chicken, P.F. Chang's Hot & Sour Soup, P.F. Chang's Chinese Chicken Lettuce Wraps. Dinner: Juanita's Foods Tortilla Chips, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wegmans BBQ Pulled Pork, Kroger Reduced Fat Sour Cream. Snacks/Other: Bananas, Keebler Club Crackers Original, Sabra Roasted Red Pepper Hummus, Made in Nature Organic Dried Mango. more...
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3246 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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