Nicole Strong Barrett's Journal, 23 September 2016

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Weigh In record (no journal entry) for 23 September 2016

138.0 lb Lost so far: 0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2016:

502 kcal

Fat: 24.23g | Prot: 9.36g | Carb: 70.06g. Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Apples. more...

1938 kcal

Activities & Exercise: Power Walking - 1 hour, Weight lifting - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Nicole Strong Barrett's Journal, 23 September 2016

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