joquinn's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
150.6 lb Lost so far: 3.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
1605 kcal Fat: 108.64g | Prot: 125.93g | Carb: 28.70g.   Breakfast: butter, egg, heavy cream. Lunch: lettuce, cucumber, broccoli, mushroom, onion, brianna, banana pepper, spinach, parmesan cheese, chicken. Dinner: ground beef, onion, lettuce, cauliflower, olive iol. Snacks/Other: havarti, roast beef. more...
on diet Atkins   gaining 2.1 lb a week

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