joquinn's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
150.6 lb Lost so far: 3.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
1605 kcal Fat: 108.64g | Prot: 125.93g | Carb: 28.70g.   Breakfast: egg, butter, heavy cream. Lunch: broccoli, lettuce, onion, mushroom, spinach, brianna, parmesan cheese, chicken, cucumber, banana pepper. Dinner: cauliflower, olive iol, ground beef, onion, lettuce. Snacks/Other: roast beef, havarti. more...
on diet Atkins   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

angdoogz recorded a Weigh In at 220.0 lb.
charma13 recorded a Weigh In at 110.2 lb.
LindseyMarie2013 updated their Food Diary.
dilemadiet recorded a Weigh In at 192.0 lb.
Life is a gift replied to heidij123's challenge post - SSS - Tuesday 31st May.
WekyW commented on their Weigh In.
gus_rivera recorded a Weigh In at 287.2 lb.
missin_luck recorded a Weigh In at 177.8 lb.