Weigh In record (no journal entry) for 02 January 2012
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1267 kcal
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Fat: 43.89g | Prot: 131.35g | Carb: 90.55g.
Breakfast: Baby Spinach, Onions, Goats Cheese (Soft), Egg (Whole). Lunch: Light or Lite Cream Cheese, Celery, oven roasted turkey breast. Snacks/Other: milk, Light Nutritional Drink - Chocolate, Nonfat Plain Greek Yogurt, Whole Ground Flaxseed Meal, Red Raspberries, thinkThin Protein Bars - Brownie Crunch. more...
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steady weight
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