Fezzeo's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
184.4 lb Lost so far: 9.0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
875 kcal Fat: 24.79g | Prot: 28.65g | Carb: 134.86g.   Breakfast: Almonds, Rolled Oats, Organic Plain Soymilk, Natural California Raisins, 100% Maple Syrup. Lunch: Italian Dressing (made with Vinegar and Oil), Cauliflower, Cooked Celery, Original Vegetarian 99% Fat Free Chili with Beans. Snacks/Other: Organic Creamy Peanut Butter, Gourmet Hot Cocoa Mix - Mint Truffle, Pretzels, Celery. more...
on diet Fezzeo's own diet  

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