Randy29650's Journal, 23 September 2016

207.6 lb Lost so far: 51.0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 103.06g | Prot: 131.65g | Carb: 127.10g.   Breakfast: Bacon and Egg Salad and Turnips Hash Browns (Saskatoon Paleo). Lunch: Salmon Burger with Sweet Potato Fries and Gluten Free Bun (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Publix Chocolate Marble Cake, Chicken Wing (Skin Eaten). more...

2591 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...