Weigh In record (no journal entry) for 02 January 2012
|
217.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2012:
|
2347 kcal
|
Fat: 101.68g | Prot: 127.57g | Carb: 240.86g.
Breakfast: Turkey Cobb Salad, Cap'n Crunch's Crunch Berries, Brown Rice, Bananas. Lunch: White Rice, Spicy Korean Vegetables & Tofu. Dinner: Pork Chop, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Monster Mass. more...
|
|
3121 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhibpshman's weight history
|