DaveHicks's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
185.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1796 kcal Fat: 35.33g | Prot: 134.96g | Carb: 258.59g.   Breakfast: Milk (Nonfat), Oatmeal, Blueberries, Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Total 0% Greek Yogurt (Fage). Lunch: Multi-Grain Sandwich Thins, Yellow Corn Meal, Pinto Beans, Frozen Whole Kernel Golden Corn. Dinner: Multi-Grain Sandwich Thins, Wild Alaskan Sockeye Salmon, Peeled Baby-cut Carrots. Snacks/Other: Total 0% Greek Yogurt (Fage), Fuji Apples, Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack, Deep Chocolate Vitatops, Milk (Nonfat), Muscle milk whey protein. more...
2705 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 1.2 lb a week

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