DaveHicks's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
185.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1796 kcal Fat: 35.33g | Prot: 134.96g | Carb: 258.59g.   Breakfast: Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal, Total 0% Greek Yogurt (Fage). Lunch: Pinto Beans, Multi-Grain Sandwich Thins, Frozen Whole Kernel Golden Corn, Yellow Corn Meal. Dinner: Wild Alaskan Sockeye Salmon, Peeled Baby-cut Carrots, Multi-Grain Sandwich Thins. Snacks/Other: Cool Whip Whipped Topping Lite, Total 0% Greek Yogurt (Fage), Muscle milk whey protein, Milk (Nonfat), Fuji Apples, Sugar Free Chocolate Pudding Snack, Deep Chocolate Vitatops. more...
2705 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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