DaveHicks's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
185.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1796 kcal Fat: 35.33g | Prot: 134.96g | Carb: 258.59g.   Breakfast: Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Total 0% Greek Yogurt (Fage), Blueberries, Milk (Nonfat), Oatmeal. Lunch: Yellow Corn Meal, Frozen Whole Kernel Golden Corn, Pinto Beans, Multi-Grain Sandwich Thins. Dinner: Peeled Baby-cut Carrots, Wild Alaskan Sockeye Salmon, Multi-Grain Sandwich Thins. Snacks/Other: Deep Chocolate Vitatops, Total 0% Greek Yogurt (Fage), Muscle milk whey protein, Fuji Apples, Sugar Free Chocolate Pudding Snack, Cool Whip Whipped Topping Lite, Milk (Nonfat). more...
2705 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for Bill Phillip's Body For Life



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

DaveHicks recorded a Weigh In at 181.0 lb.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 131.6 lb.
Rikturscale recorded a Weigh In at 256.0 lb.
msinai recorded a Journal Entry.
Suzeeq recorded a Weigh In at 188.9 lb.
chambaole recorded a Weigh In at 187.4 lb.
Pete Za added Patti7dc's Peachberry Smoothie recipe to their cook book.
mlj7356 recorded a Weigh In at 403.0 lb.
jjw recorded a Weigh In at 207.2 lb.