DaveHicks's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
185.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1796 kcal Fat: 35.33g | Prot: 134.96g | Carb: 258.59g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Total 0% Greek Yogurt (Fage), Almond Accents - Original Oven Roasted Flavored Sliced Almonds. Lunch: Frozen Whole Kernel Golden Corn, Multi-Grain Sandwich Thins, Pinto Beans, Yellow Corn Meal. Dinner: Peeled Baby-cut Carrots, Multi-Grain Sandwich Thins, Wild Alaskan Sockeye Salmon. Snacks/Other: Sugar Free Chocolate Pudding Snack, Milk (Nonfat), Cool Whip Whipped Topping Lite, Muscle milk whey protein, Fuji Apples, Total 0% Greek Yogurt (Fage), Deep Chocolate Vitatops. more...
2705 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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