DaveHicks's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
185.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1796 kcal Fat: 35.33g | Prot: 134.96g | Carb: 258.59g.   Breakfast: Milk (Nonfat), Oatmeal, Blueberries, Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Total 0% Greek Yogurt (Fage). Lunch: Multi-Grain Sandwich Thins, Yellow Corn Meal, Pinto Beans, Frozen Whole Kernel Golden Corn. Dinner: Multi-Grain Sandwich Thins, Wild Alaskan Sockeye Salmon, Peeled Baby-cut Carrots. Snacks/Other: Total 0% Greek Yogurt (Fage), Fuji Apples, Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack, Deep Chocolate Vitatops, Milk (Nonfat), Muscle milk whey protein. more...
2705 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The GI diet

DaveHicks's weight history

DaveHicks's Recent Activity

DaveHicks's Own Activity

No recent activity.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom commented on their Journal Entry.
Sundance didn't cheat supported ARB0001's Journal Entry.
william ro recorded a Weigh In at 201.0 lb.
Elizabeth_V supported jaynenobody's Journal Entry.
LindaW48 recorded a Weigh In at 230.6 lb.
stonegolem2 recorded a Weigh In at 235.0 lb.
brendas1957 commented on their Weigh In.
gdoler recorded a Weigh In at 194.0 lb.