DaveHicks's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
185.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1796 kcal Fat: 35.33g | Prot: 134.96g | Carb: 258.59g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Total 0% Greek Yogurt (Fage), Almond Accents - Original Oven Roasted Flavored Sliced Almonds. Lunch: Multi-Grain Sandwich Thins, Pinto Beans, Frozen Whole Kernel Golden Corn, Yellow Corn Meal. Dinner: Multi-Grain Sandwich Thins, Peeled Baby-cut Carrots, Wild Alaskan Sockeye Salmon. Snacks/Other: Sugar Free Chocolate Pudding Snack, Total 0% Greek Yogurt (Fage), Fuji Apples, Deep Chocolate Vitatops, Muscle milk whey protein, Milk (Nonfat), Cool Whip Whipped Topping Lite. more...
2705 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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DaveHicks recorded a Weigh In at 181.0 lb.
DaveHicks recorded a Weigh In at 181.0 lb.
DaveHicks recorded a Weigh In at 182.4 lb.
DaveHicks recorded a Weigh In at 183.4 lb.

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Scrapbook recorded a Journal Entry and a Weigh In at 226.1 lb.
msinai recorded a Weigh In at 180.6 lb.
ibcarriesmom recorded a Journal Entry and a Weigh In at 183.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 125.4 lb.
chambaole recorded a Weigh In at 190.0 lb.
BeyondCommon recorded a Journal Entry and a Weigh In at 138.2 lb.
masowen recorded a Weigh In at 275.0 lb.
BraAnnies commented on sallystorm's Weigh In.