DaveHicks's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
185.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1796 kcal Fat: 35.33g | Prot: 134.96g | Carb: 258.59g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Total 0% Greek Yogurt (Fage). Lunch: Multi-Grain Sandwich Thins, Frozen Whole Kernel Golden Corn, Yellow Corn Meal, Pinto Beans. Dinner: Peeled Baby-cut Carrots, Multi-Grain Sandwich Thins, Wild Alaskan Sockeye Salmon. Snacks/Other: Total 0% Greek Yogurt (Fage), Cool Whip Whipped Topping Lite, Muscle milk whey protein, Milk (Nonfat), Fuji Apples, Deep Chocolate Vitatops, Sugar Free Chocolate Pudding Snack. more...
2705 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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DaveHicks recorded a Weigh In at 188.0 lb.
DaveHicks recorded a Weigh In at 188.5 lb.
DaveHicks recorded a Weigh In at 189.5 lb.
DaveHicks updated their Food Diary.

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helenfrus recorded a Journal Entry and a Weigh In at 136.0 lb.
DaveHicks recorded a Weigh In at 188.0 lb.
gallen_59 recorded a Journal Entry and a Weigh In at 184.0 lb.
pfjr07 recorded a Journal Entry and a Weigh In at 266.0 lb.
FLJMC updated their Food Diary.
Scrapbook recorded a Weigh In at 221.9 lb.
lowcountryrn updated their Food Diary.
Suzeeq recorded a Weigh In at 196.4 lb.