Weigh In record (no journal entry) for 22 September 2016
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179.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1585 kcal
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Fat: 50.79g | Prot: 59.42g | Carb: 170.77g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Dinner: Ballard's Farm Ham Salad, Croissant, Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Snacks/Other: Merlot Wine, Merlot Wine, Bagel, Smooth Peanut Butter (with Salt). more...
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gaining 3.5 lb a week
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