Weigh In record (no journal entry) for 22 September 2016
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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3387 kcal
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Fat: 124.66g | Prot: 167.77g | Carb: 430.04g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Water, Ball Park Hot Dog Bun, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Dinner: Sprecher Lo-Cal Root Beer, Toppers Sausage Pizza, Toppers Topperstix. Snacks/Other: Sprecher Strawberry Gourmet Soda, Kernel Season's Movie Theater Butter, Oil Popped White Popcorn, Mug Diet Root Beer, Super Advanced Whey Protein - Strawberry, Roundy's Roundy's 1% low fat milk. more...
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2694 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes. more...
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steady weight
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