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Toonya's Journal, 02 January 2012
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Weigh In record (no journal entry) for 02 January 2012
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1435 kcal
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Fat: 74.37g | Prot: 70.03g | Carb: 126.28g.
Breakfast: Coffee (Brewed From Grounds), Total 2% Greek Srained Yogurt, Creamy Chocolate Powder Coffee Creamer, 90 Calorie Chewy Bars - Chocolate. Lunch: Deviled Eggs, Chopped Dates, Lightly Salted Mixed Nuts, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). Dinner: Pork Loin (Country-Style Ribs), Cooked Sauerkraut, Mashed Potatoes. Snacks/Other: Sugar Free Chocolates, Werther's Original Sugar Free Hard Candy, Nips Sugar Free Hard Coffee Candy. more...
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