Keddie's Journal, 22 September 2016

Weigh In record (no journal entry) for 22 September 2016
250.6 lb Lost so far: 89.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2016:
1982 kcal Fat: 96.47g | Prot: 67.55g | Carb: 226.93g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Bonefish Grill Bang Bang Shrimp, Chicken Empanadas. Dinner: Keebler Club Crackers Original, Ivar's Puget Sound Clam Chowder with Bacon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Tassos Kalamata Olives, Fiber One Protein Bars - Coconut Almond, Sabra Roasted Red Pepper Hummus, Stop & Shop Baby Carrots, Made in Nature Organic Dried Mango, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
3958 kcal Activities & Exercise: Standing - 4 hours, Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 1 hour, Sauna - 15 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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