MMDuff10's Journal, 22 September 2016

131.6 lb Lost so far: 59.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 85.95g | Prot: 82.22g | Carb: 48.05g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Adv Isolate Protein (Chocolate), Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Peanut Powder. Lunch: Frigo Light Mozzarella Cheese Stick, French's Classic Yellow Mustard, Mt. Olive Reduced Sodium Sweet Relish, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Michelob Ultra Light Beer, Lifesavers Wint-O-Green Mints (1), Oscar Mayer Traditional Bacon, Tomatoes, Cooked Asparagus (from Fresh), Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...

2307 kcal

Activities & Exercise: Housework - 1 hour and 25 minutes, Sitting - 2 hours, Shopping - 30 minutes, Cooking - 1 hour, Elliptical - 43 minutes, Sleeping - 5 hours and 35 minutes, Desk Work - 8 hours, Resting - 4 hours and 47 minutes. more...