Weigh In record (no journal entry) for 22 September 2016
|
115.3 lb
Lost so far: 4.1 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2016:
|
686 kcal
|
Fat: 26.00g | Prot: 80.00g | Carb: 33.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Epigenetic Labs Bone Broth Protein Vanilla. Lunch: PureFit Peanut Butter Crunch Bars. Dinner: Trader Joe's Traditional Pot Roast. Snacks/Other: Celsius Sparkling GrapeRush. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|