Weigh In record (no journal entry) for 02 January 2012
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156.1 lb
Lost so far: 35.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1162 kcal
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Fat: 48.76g | Prot: 61.27g | Carb: 103.50g.
Breakfast: Strawberries, Plain Greek Yogurt. Lunch: Southwestern Egg Rolls, Whiskey, Pizza with Meat. Dinner: Sour Cream, Butter, Baked Potato (Peel Eaten), Shrimp, Scallops. Snacks/Other: Ranch Salad Dressing, Cauliflower. more...
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gaining 10.5 lb a week
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