shmiller's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
153.0 lb Lost so far: 75.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 January 2012:
619 kcal Fat: 17.10g | Prot: 48.46g | Carb: 72.86g.   Breakfast: GOLEAN Crunch! - Honey Almond Flax, Milk (Nonfat), Sugar, Tea (Brewed). Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. more...
on diet shmiller's own diet  

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HCB updated their Food Diary.
jparlett recorded a Journal Entry and a Weigh In at 153.5 lb.
bcd commented on erika2633's Journal Entry.

Other Member Diet Recent Activity

TXSnowman commented on Draglist's Journal Entry.
SunFlower.28 recorded a Weigh In at 174.4 lb.
LadyinDenim commented on dcline007's Journal Entry.
Tara--RD supported attaboy10's Weigh In.
robinmachado joined group 50's with 100+ lbs to Lose.
lelo1230 recorded a Weigh In at 196.5 lb.
Melmwmwmw recorded a Weigh In at 150.0 lb.
Dcain25 recorded a Weigh In at 186.2 lb.