shmiller's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
153.0 lb Lost so far: 75.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 January 2012:
619 kcal Fat: 17.10g | Prot: 48.46g | Carb: 72.86g.   Breakfast: GOLEAN Crunch! - Honey Almond Flax, Milk (Nonfat), Sugar, Tea (Brewed). Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. more...
on diet shmiller's own diet   gaining 2.4 lb a week

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