shmiller's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
153.0 lb Lost so far: 75.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 January 2012:
619 kcal Fat: 17.10g | Prot: 48.46g | Carb: 72.86g.   Breakfast: Sugar, GOLEAN Crunch! - Honey Almond Flax, Milk (Nonfat), Tea (Brewed). Lunch: hot sauce, mayo, lemon juice, celery, canned tuna, egg, Croutons, lettuce. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

ChristyLA recorded a Journal Entry and a Weigh In at 142.8 lb.
HCB supported cphungerford's Weigh In.

Other Member Diet Recent Activity

Zeinahaase recorded a Journal Entry and a Weigh In at 138.8 lb.
Marshacup recorded a Weigh In at 256.8 lb.
Wmb1502 recorded a Weigh In at 157.2 lb.
bpmonte recorded a Weigh In at 136.4 lb.
hplywedjhm updated their Exercise Diary.
aldeanv recorded a Weigh In at 207.6 lb.
Reptile558 recorded a Weigh In at 338.0 lb.
yerdua recorded a Weigh In at 195.6 lb.