shmiller's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
153.0 lb Lost so far: 75.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 January 2012:
619 kcal Fat: 17.10g | Prot: 48.46g | Carb: 72.86g.   Breakfast: Sugar, GOLEAN Crunch! - Honey Almond Flax, Milk (Nonfat), Tea (Brewed). Lunch: hot sauce, mayo, lemon juice, celery, canned tuna, egg, Croutons, lettuce. more...
on diet shmiller's own diet  

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shmiller's Own Activity

shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

kkd1125 recorded a Journal Entry and a Weigh In at 234.0 lb.
jarolemodel recorded a Weigh In at 150.0 lb.
Chickturu recorded a Journal Entry and a Weigh In at 151.7 lb.
Lindsay6384 commented on erika2633's Journal Entry.

Other Member Diet Recent Activity

Devilliah recorded a Weigh In at 229.8 lb.
Jilldust recorded a Weigh In at 127.3 lb.
cjvasile recorded a Weigh In at 105.2 lb.
Tâmara Andrade updated their Food Diary.
Julie Caron recorded a Weigh In at 156.0 lb.
cannellmitch recorded a Weigh In at 193.0 lb.
carasol recorded a Weigh In at 145.0 lb.
clbjenkins recorded a Journal Entry and a Weigh In at 127.0 lb.