shmiller's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
153.0 lb Lost so far: 75.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 January 2012:
619 kcal Fat: 17.10g | Prot: 48.46g | Carb: 72.86g.   Breakfast: Sugar, GOLEAN Crunch! - Honey Almond Flax, Milk (Nonfat), Tea (Brewed). Lunch: hot sauce, mayo, lemon juice, celery, canned tuna, egg, Croutons, lettuce. more...
on diet shmiller's own diet  

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shmiller's Own Activity

shmiller recorded a Weigh In at 148.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 151.0 lb.
shmiller updated their Food Diary.
shmiller recorded a Journal Entry.

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Chickturu updated their Exercise Diary.
Jackie00000 joined challenge Melt the Winter weight in time for summer.
jparlett supported KeoLeo77's Weigh In.

Other Member Diet Recent Activity

msbuggirl supported MPSARGE's Journal Entry.
mcnairn supported GloriaDe's Journal Entry.
josiempdx recorded a Weigh In at 163.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gingin40 supported Yolanda9179's Journal Entry.
Mijo recorded a Weigh In at 180.0 lb.
guttintl recorded a Weigh In at 199.1 lb.
GloriaDe recorded a Journal Entry.