shmiller's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
153.0 lb Lost so far: 75.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 January 2012:
619 kcal Fat: 17.10g | Prot: 48.46g | Carb: 72.86g.   Breakfast: GOLEAN Crunch! - Honey Almond Flax, Milk (Nonfat), Sugar, Tea (Brewed). Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. more...
on diet shmiller's own diet  

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shmiller's Own Activity

shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.

shmiller's Buddies

kpb256 recorded a Weigh In at 200.2 lb.
jparlett and chlobinsmom are now buddies.
aggie95 supported glen's Journal Entry.
HCB supported EmTheQueen's Journal Entry.

Other Member Diet Recent Activity

debrafrederick supported marconjx's Weigh In.
CB Powder recorded a Weigh In at 198.4 lb.
leenakhatri recorded a Weigh In at 121.3 lb.
NeuralGlitch recorded a Weigh In at 154.2 lb.
Joshua Rael supported Elceebee77's Journal Entry.
mahjohn commented on Kppgreen's Journal Entry.
Nickidurham3 supported carmen1098's Journal Entry.
ISYMFS7 updated their Food Diary.