shmiller's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
153.0 lb Lost so far: 75.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 January 2012:
619 kcal Fat: 17.10g | Prot: 48.46g | Carb: 72.86g.   Breakfast: GOLEAN Crunch! - Honey Almond Flax, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: lettuce, Croutons, egg, canned tuna, hot sauce, celery, lemon juice, mayo. more...
on diet shmiller's own diet  

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shmiller's Own Activity

shmiller recorded a Weigh In at 123.4 lb.
shmiller recorded a Journal Entry and a Weigh In at 124.0 lb.
shmiller recorded a Weigh In at 124.2 lb.
shmiller recorded a Weigh In at 126.4 lb.

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jparlett and bleedscubbyblu are now buddies.

Other Member Diet Recent Activity

wholefoodnut commented on Scout1idf's Journal Entry.
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artdob recorded a Weigh In at 164.0 lb.