shmiller's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
153.0 lb Lost so far: 75.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 January 2012:
619 kcal Fat: 17.10g | Prot: 48.46g | Carb: 72.86g.   Breakfast: GOLEAN Crunch! - Honey Almond Flax, Milk (Nonfat), Sugar, Tea (Brewed). Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.
shmiller recorded a Weigh In at 136.4 lb.

shmiller's Buddies

jparlett and elena3499 are now buddies.
HCB supported Kathytnt's Journal Entry.

Other Member Diet Recent Activity

Steven Lloyd supported mahjohn's Journal Entry.
Suyerdna recorded a Weigh In at 155.4 lb.
rafterj1 recorded a Weigh In at 180.6 lb.
serengetti supported AlfaOmega90's Weigh In.
sakura1515 recorded a Weigh In at 138.9 lb.
Dennj Leone recorded a Weigh In at 170.6 lb.
Docanna recorded a Weigh In at 200.8 lb.
djs2512 recorded a Weigh In at 192.0 lb.