Weigh In record (no journal entry) for 02 January 2012
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180.8 lb
Lost so far: 55.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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2368 kcal
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Fat: 99.61g | Prot: 120.00g | Carb: 250.48g.
Breakfast: Honey, 50/50 Butter Blend Made with Extra Virgin Olive Oil, Artisan Loaf Harvest Grain Bread, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Spicy Tuna Roll, White Rice, Shrimp Spring Roll, Ginger Dressing, Lettuce Salad with Assorted Vegetables, Instant Miso Soup. Dinner: Crunchy Taco, Cheesy Nachos. Snacks/Other: Chocolate Fudge, Original Powder Creamer, Coffee (Brewed From Grounds), Fruitcake. more...
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2437 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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