Weigh In record (no journal entry) for 02 January 2012
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169.6 lb
Lost so far: 22.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1800 kcal
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Fat: 49.81g | Prot: 111.71g | Carb: 232.27g.
Breakfast: Iced Gingerbread Holiday Cookies, Homestyle Waffle, Maple Pumpkin Butter, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Bananas , Coffee (Brewed From Grounds) , 100% Cranberry Juice. Lunch: anise pizzelle, 100% Whole Grain Whole Wheat Bread, Yellow Mustard, Smoked Honey Ham, Chicken Noodle Soup, Skim Milk. Dinner: Yeast Roll with Margarine, Iced Gingerbread Holiday Cookies, Lite Northern Italian Dressing, Red Leaf Lettuce , Tomatoes, Bruschetta Chicken. Snacks/Other: Iced Gingerbread Holiday Cookies, Pears , Premium Dark Chocolate 85% Cocoa, Cocoa Roast Almonds. more...
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losing 2.8 lb a week
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