Shiniquiet's Journal, 21 September 2016

197.5 lb Lost so far: 2.2 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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839 kcal

Fat: 30.43g | Prot: 37.78g | Carb: 120.13g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Milk (Nonfat), Strawberries. Lunch: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Dinner: Chicken or Turkey Tetrazzini. more...

2634 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...