tmiller123's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
179.6 lb Lost so far: 19.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
659 kcal Fat: 9.23g | Prot: 29.51g | Carb: 115.84g.   Breakfast: 100% Whole Grain Oatmeal, Strawberries, Spark Energy Drink. Snacks/Other: Post Workout Recovery. more...
on diet tmiller123's own diet  

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tmiller123 supported Gabbie1018's Journal Entry.
tmiller123 recorded a Weigh In at 180.4 lb.

tmiller123's Buddies

gojoecastro recorded a Weigh In at 202.8 lb.
lkorshak recorded a Weigh In at 116.4 lb.
mlp76 recorded a Weigh In at 148.0 lb.

Other Member Diet Recent Activity

nguyens recorded a Weigh In at 198.0 lb.
HCB joined group LOW CARB DAILY CHECK IN.
tamzin79 added dayberndt's Oat Fiber Pancake recipe to their cook book.
brandon2big4u recorded a Weigh In at 239.0 lb.
cjr245 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sonya217 recorded a Weigh In at 170.0 lb.
maximetrudeau recorded a Weigh In at 290.0 lb.