tmiller123's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
179.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
659 kcal Fat: 9.23g | Prot: 29.51g | Carb: 115.84g.   Breakfast: Strawberries, 100% Whole Grain Oatmeal, Spark Energy Drink. Snacks/Other: Post Workout Recovery. more...
on diet tmiller123's own diet  

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tmiller123 recorded a Weigh In at 188.0 lb.
tmiller123 recorded a Weigh In at 189.0 lb.
tmiller123 recorded a Weigh In at 185.6 lb.
tmiller123 recorded a Weigh In at 186.0 lb.

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