tmiller123's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
179.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
659 kcal Fat: 9.23g | Prot: 29.51g | Carb: 115.84g.   Breakfast: Strawberries, 100% Whole Grain Oatmeal, Spark Energy Drink. Snacks/Other: Post Workout Recovery. more...
on diet tmiller123's own diet  

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tmiller123's Own Activity

tmiller123 commented on tbrunner12's Journal Entry.
tmiller123 and SimplyFIT517 are now buddies.

tmiller123's Buddies

SimplyFIT517 recorded a Weigh In at 137.0 lb.
gojoecastro recorded a Weigh In at 206.2 lb.
NDorgham and tmiller123 are now buddies.
lkorshak recorded a Weigh In at 116.0 lb.

Other Member Diet Recent Activity

westcoastbroke recorded a Weigh In at 181.3 lb.
Jones Jennifer supported TinaLK's Weigh In.
AlisaE recorded a Weigh In at 167.4 lb.
tigertail recorded a Journal Entry and a Weigh In at 136.0 lb.
RES recorded a Weigh In at 190.6 lb.
Socolova supported LoadGod's Journal Entry.
AprilElena recorded a Weigh In at 244.0 lb.
saada77 recorded a Weigh In at 197.7 lb.