tmiller123's Journal, 02 January 2012

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Weigh In record (no journal entry) for 02 January 2012

179.6 lb Lost so far: 19.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:

659 kcal

Fat: 9.23g | Prot: 29.51g | Carb: 115.84g. Breakfast: 100% Whole Grain Oatmeal, Strawberries, Spark Energy Drink. Snacks/Other: Post Workout Recovery. more...

on diet tmiller123's own diet


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	recorded a weigh in at 186.0 lb.
	recorded a weigh in at 188.2 lb.
	recorded a weigh in at 188.6 lb.
	recorded a weigh in at 186.0 lb.

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Saffron13 updated their Food Diary.

Other Member Diet Recent Activity

	brooksie2323 updated their Exercise Diary.
	xoxiomara joined Challenge LOSE 30 LBS IN 3 MONTHS!!.
	AshCarroll joined Challenge Ten Pounds in a Month.
	Sherota updated their Exercise Diary.
	polinushka recorded a weigh in at 127.9 lb.
	charliejr84 joined Challenge Ten Pounds in a Month.
	DougApolinario recorded a journal and a weigh in at 150.2 lb.
	pugsdad updated their Food Diary.

tmiller123's Journal, 02 January 2012

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