njsteil's Journal, 21 September 2016

202.4 lb Lost so far: 34.0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2487 kcal

Fat: 77.00g | Prot: 78.45g | Carb: 333.12g.   Breakfast: Great Value Raisins, Albertsons Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Lean Cuisine Marketplace Cheese Tortellini, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Ruffles Original Potato Chips, Whole Foods Market Greek Orzo Salad, Oscar Mayer Beef Bologna Cold Cuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese, Nature's Own Wheat'n Fiber Sliced Bread. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Beer, Smart Balance 37% Light Buttery Spread, Peanut Butter Cream Pie, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2810 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 5 hours. more...