Weigh In record (no journal entry) for 02 January 2012
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261.4 lb
Lost so far: 33.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1303 kcal
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Fat: 29.30g | Prot: 45.65g | Carb: 217.27g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, 48% Vegetable Oil Spread, Toasted Whole Wheat Bread, Crunchy Honey Oats with Almonds, Concord Grape Jelly, Banana, Blueberry, & Pumpkin Mush. Lunch: Diet Pepsi (Can), 100% Parmesan Cheese Grated, Lettuce, Tomatoes, Light Buttermilk Ranch Dressing, Boil in a Bag White Rice, Blackeye Peas. Dinner: Mangosteen Acai Immunity Drink mix, Energy Peach Mango, Light Buttermilk Ranch Dressing, Tomatoes, Lettuce, 100% Parmesan Cheese Grated, Premium Chunk Chicken Breast in Water, Shiitake Sliced Mushrooms Portabella Style. more...
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losing 2.8 lb a week
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Sgt Eaglebeak's weight history
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