samhall6's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
143.3 lb Lost so far: 61.7 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1260 kcal Fat: 31.41g | Prot: 67.04g | Carb: 179.53g.   Breakfast: Peanut Butter (Original Crunchy), Brown Bread, Brown Sugar, Instant Coffee (made from Powdered). Lunch: Brown Bread, Salad Dressing Reduced Oil Lite, Onions, Lettuce, Tomatoes, Egg. Dinner: Tuna in Water (Canned), 2% Fat Milk, Cup-A-Soup Chicken & Herb Lite, White Wheat Flour (All Purpose), Lite Medium Fat Spread, Macaroni. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Low Calorie Non-Carbonated Fruit Flavored Drink (made From Powdered Mix), White Bread. more...
2766 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Running - 7/mph - 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet  



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