samhall6's Journal, 02 January 2012

143.3 lb Lost so far: 61.7 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 31.41g | Prot: 67.04g | Carb: 179.53g.   Breakfast: Peanut Butter (Original Crunchy), Brown Bread, Brown Sugar, Instant Coffee (made from Powdered). Lunch: Egg, Brown Bread, Salad Dressing Reduced Oil Lite, Lettuce, Onions, Tomatoes. Dinner: Lite Medium Fat Spread, Cup-A-Soup Chicken & Herb Lite, White Wheat Flour (All Purpose), 2% Fat Milk, Tuna in Water (Canned), Macaroni. Snacks/Other: White Bread, Brown Sugar, Instant Coffee (made from Powdered), Low Calorie Non-Carbonated Fruit Flavored Drink (made From Powdered Mix). more...

2766 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Running - 7/mph - 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 7 hours. more...