LuciusR's Journal, 20 September 2016

Too many ice cream bars and sandwiches. LOL. This week should be less but don't recommend tooth extraction as a diet measure.
187.0 lb Lost so far: 14.0 lb.    Still to go: 52.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 September 2016:
741 kcal Fat: 34.41g | Prot: 37.78g | Carb: 69.17g.   Breakfast: Coffee with Cream and Sugar. Lunch: Deer Park Natural Spring Water (Bottle), Unsweetened Iced Tea, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, New England Clam Chowder. Snacks/Other: Publix Greek Yogurt Black Cherry. more...
2169 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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