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LuciusR
Journal
20 Sep 16
LuciusR's Journal, 20 September 2016
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Too many ice cream bars and sandwiches. LOL. This week should be less but don't recommend tooth extraction as a diet measure.
187.0 lb
Lost so far:
14.0 lb
.
Still to go:
52.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 September 2016:
741 kcal
Fat: 34.41g | Prot: 37.78g | Carb: 69.17g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Deer Park Natural Spring Water (Bottle), Unsweetened Iced Tea, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, New England Clam Chowder.
Snacks/Other:
Publix Greek Yogurt Black Cherry.
more...
2169 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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