Weigh In record (no journal entry) for 02 January 2012
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209.9 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1472 kcal
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Fat: 44.57g | Prot: 119.30g | Carb: 181.39g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Mix Nötter och Frukt, Basmatiris, Kyllingfilet. more...
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2979 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 2.5 lb a week
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