Weigh In record (no journal entry) for 20 September 2016
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1794 kcal
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Fat: 64.38g | Prot: 82.61g | Carb: 220.55g.
Breakfast: Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Chocolate Chip Cookie, AVI Virginia Ham and Cheese, Coffee. Dinner: Custard Filled Doughnut with Icing, Water, Reese's Peanut Butter Cup, Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Chocolate Chip Cookie. more...
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3430 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 1 hour, Housework - 4 hours and 15 minutes, Sleeping - 7 hours, Resting - 30 minutes, Driving - 9 hours and 30 minutes. more...
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steady weight
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