thoj's Journal, 29 January 2010

I'm going wedding dress shopping on Feb. 13, and I am terrified of looking huge in a white dress. I just want to be a beautiful bride. Ten stubborn pounds!
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2010:
1587 kcal Fat: 58.60g | Prot: 86.35g | Carb: 195.28g.   Breakfast: Light Vanilla Soy Milk, creamy peanut butter, coffee , Apples. Lunch: 14" Large Veggie Lover's Stuffed Crust Pizza. Dinner: tilapia fillet, broccoli, flour. Snacks/Other: mountain dew, sargento shredded cheese, progresso lentil soup. more...
2190 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Housework - 1 hour, Sitting - 5 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  



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