Weigh In record (no journal entry) for 20 September 2016
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227.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1638 kcal
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Fat: 77.00g | Prot: 79.99g | Carb: 157.85g.
Breakfast: The Counter Grilled Pineapple, Pineapple. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Kraft Miracle Whip Light Dressing, Canned Tuna, Flatout Flatbread Multigrain with Flax. Dinner: Sabra Spinach & Artichoke Hummus, Kroger Fully Cooked Bacon, Nature's Promise Organic Grape Tomatoes, Marie's Lite Chunky Blue Cheese Dressing, Lettuce. Snacks/Other: Deerfield Farms Snackin' Healthy Trail Mix, Trader Joe's Blueberry Scones. more...
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gaining 0.8 lb a week
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