miro69's Journal, 20 September 2016

Weigh In record (no journal entry) for 20 September 2016
166.0 lb Lost so far: 8.2 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2016:
1896 kcal Fat: 49.29g | Prot: 71.64g | Carb: 277.42g.   Breakfast: Silver Spoon Caster Sugar, Quaker Oat So Simple Original (Pot), Nomadic Oat Clusters & Natural Yogurt Raspberry. Lunch: Marks & Spencer Teriyaki Chicken Bites, Marks & Spencer Smoked Ham & Coleslaw Sandwich, Marks & Spencer Fish Sushi Selection (Pack). Snacks/Other: Marks & Spencer Cloudy Lemonade. more...
1973 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 6.7 lb a week

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