Weigh In record (no journal entry) for 20 September 2016
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197.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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2537 kcal
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Fat: 88.20g | Prot: 88.30g | Carb: 372.89g.
Breakfast: Applegate Farms Pepperoni Stick, Apple Dessert Crisp, milk, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Chocolate Chip Cookies (Soft Type), Kiwi Fruit, Tangerine, Kirkland Signature Almonds, Apples, Pork Loin (Tenderloin), Mashed Potato. Dinner: Potato Chips, Pizza Pizza Pepperoni Pizza (Medium). more...
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2939 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 5 minutes. more...
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gaining 3.6 lb a week
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me too 456's weight history
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