Weigh In record (no journal entry) for 20 September 2016
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198.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1195 kcal
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Fat: 44.93g | Prot: 88.64g | Carb: 122.60g.
Breakfast: McDonald's Egg White Delight McMuffin, NutriSystem Apple Strudel Bar. Lunch: Garbanzo or Chickpea Soup, Jason's Deli Big Chef Salad. Dinner: Vegetable Soup (Home Recipe). more...
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gaining 9.5 lb a week
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srsmithtr5's weight history
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