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pretty good day yesterday - left some of lunch on plate and nibbled at dinner.
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1983 kcal
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Fat: 86.16g | Prot: 69.18g | Carb: 147.60g.
Breakfast: honey nut shredded wheat, diet coke. Lunch: bev's shrimp gumbo, peanut butter, arnold 100% whole wheat bread, cauliflower soup. Dinner: garlic, olive oil, green beans, butter, talipia fish, red wine. more...
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1501 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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